According to Diana and Michael Richardson, in their book, “The Heart of Tantric Sex”, “Fulfilling sex nourishes love, increases vitality and boosts mental health.”
One of the most transformative experiences for a woman is making love with a man who is present and aware, thus turning her on and helping her find deep love for herself and her man.
Here are some tips for increasing your ability to connect with a woman and enjoy phenomenal sex:
~ First, get in touch with yourself. Close your eyes and look inside your body (below the head) where there’s a place that feels like home. Whenever you catch yourself being disconnected from yourself, go back to this place as your anchor.
~ Gaze softly into your partner’s eyes, focusing lightly on each other’s left eye, which is the receiving side. This will bring you closer to one another emotionally.
~ Start breathing together, taking deep inhales through the nose and then exhaling through the mouth with an AAAH sound, letting go of any tensions in the body.
~ Have some snuggle time, simply being present, relaxing with one another at least 20 minutes, without trying to get your partner aroused. Just connect with her.
~ When ready to enjoy physical touch, use feather like caresses, to increase your connection. This is the way to a woman’s heart, and her heart is the way to stimulate her sexuality.
This slow approach is about relaxation and sensitivity rather than sensation and stimulation.
The purpose is to simply allow the genitals’ innate intelligence to create real circulation of energy, resulting in deep moving experiences.
By allowing the body to fully relax without pressure, goals, or agendas, many sexual “issues” simply vanish.
Polarity of the Masculine and Feminine
For a man, the positive pole is in the genitals, and the negative pole is in the heart. For a woman, the positive pole is located in the breasts and the negative pole is in the genitals.
A woman’s breasts are the doorway to her sexuality.
The vagina does not open itself until the energy in the breasts is flowing. By placing your attention on the breasts, a woman opens.
Bring sexuality back from a genital focus to a heart focus.
This has been known to Tantra for thousands of years, but recently, scientists have discovered some correlation between the breasts and the genitals, proving that the sensation from the nipples travels to the same part of the brain as sensations from the vagina, clitoris and cervix!
A study published in the July 28, 2011 issue of the Journal of Sexual Medicine was the first to map the female genitals onto the sensory portion of the brain.
“Using functional magnetic resonance imaging (fMRI), researchers noted which brain areas become active when women touch various parts of their bodies. The genital sensing brain areas in women roughly correspond to the same areas in men, but the nipple finding was a surprise, said study researcher Barry Komisaruk, a psychologist at Rutgers University. ‘My speculation is that this could be the basis for many women saying that nipple stimulation is erotogenic, because it stimulates the same area as the genitals.’ ”
Enrich your sexuality today with more positive vibrations, and it will change your tomorrow.
“Tantric Sex for Men – Making Love a Meditation” Diana and Michael Richardson
“The Heart of Tantric Sex” Diana and Michael Richardson